Balanced Fit & Free Podcast

Justin Janoska: Autoimmune Revolution

In today’s episode, I am joined by a very special guest, Justin Janoska. Justin is the founder of The Autoimmune Revolution, a company focused on guiding women in their journey to reverse their autoimmune disease and reproductive disorder naturally. After watching his mother suffer with Hashimoto’s, he decided to take it into his own hands and figure out how to help her and other women. Justin is currently pursuing his Doctor of Health Science degree with a focus on advanced trauma counseling. He holds a Master’s in Human Nutrition.

I invited Justin on the show because he too is a big believer that how we feel inside impacts our physical health. Inner healing is just as important as working on our external health. We have a great conversation about healing from the inside-out.

 

Here is a link to Justin’s Book: The Post Dieting Comeback

You can find Justin on Instagram @justinjanoska

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Building Your Wellness Dream Team

Episode Description: In today’s episode, we’re diving into the power of building a personalized wellness team. Achieving optimal health and well-being isn’t a solo journey—your body, mind, and spirit thrive when supported by a network of experts who align with your needs. From fitness and nutrition to breathwork, energy healing, and medical specialists, we’re covering the essential professionals who can help you feel your best. Tune in to learn how to build your dream team and integrate their support into your lifestyle!

What You’ll Learn in This Episode:

• Why a wellness team is essential for holistic health.
• The key professionals to consider, from fitness coaches to medical specialists and energy healers.
• How to create a personalized wellness team that aligns with your goals.
• Ways to integrate different wellness practices into your routine.
• How to adjust and evolve your team as your health and lifestyle change.

 

Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50

Not sure what to do? Book a FREE consultation with Rae Anne: BOOK HERE

 

Remember to rate, review, and subscribe to the podcast! Thank you!

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

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Emotional Eating – It’s Not About the Food

Episode Summary:
Do you ever find yourself reaching for snacks late at night, even when you’re not hungry? Emotional eating isn’t about food—it’s about emotional support. In this episode, we dive into the real reasons behind emotional eating, the unconscious beliefs driving our behaviors, and how we can support ourselves in healthier, more aligned ways.

What You'll Learn in This Episode:
✔️ What emotional eating really is (hint: it’s not about willpower!)
✔️ Common emotions that trigger emotional eating
✔️ Why 95% of our behaviors are unconscious and how our self-perception shapes our actions
✔️ Practical ways to stop emotional cravings before they take over
✔️ An introduction to NOURISH, a 12-week program designed to help you break free from emotional eating, heal from the inside out, and nourish your body and soul.

 

Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50

 

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Surviving vs. Thriving: Choosing a Life of Fulfillment

In today’s episode, we’re diving into the difference between simply surviving and truly thriving. I grew up watching my mother work tirelessly—she was a survivor, always pushing through, but she wasn’t thriving. That experience shaped me, and I made a decision: I want to live differently. I want to thrive. And I believe you can, too.

We’ll break down what it means to be in survival mode, using the 4 F’s—Fight, Flight, Freeze, and Fawn—to explain how stress keeps us stuck. Then, we’ll explore what thriving looks like and why it’s not just for the rich or the lucky—it’s a choice anyone can make.

What You’ll Learn in This Episode: 

✔️ The key differences between surviving and thriving

✔️ How survival mode impacts your mindset, energy, and well-being

✔️ The 4 F’s (Fight, Flight, Freeze, Fawn) and how they show up in daily life

✔️ Why thriving isn’t about perfection but about intention and small choices

✔️ 3 powerful ways to shift from survival mode to a thriving mindset

 

Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50

 

Remember to rate, review, and subscribe to the podcast! Thank you!

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

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A Woman’s Truth Journey: Jeanie Duncan

In today’s episode, I am joined with a special guest, Jeanie Duncan. Jeanie is an author, coach, speaker and all around amazing gal! Jeanie shares her story of finding her truth when she least expected it. Jeanie had a great life, one she was very grateful for, but she had an emptiness inside that grew so big she couldn’t ignore it anymore. After a guitar lesson with her now partner, Lyn, she discovered what was missing and all the pieces fell together. She shares with us her journey to coming home to herself.

 

Jeanie is a self-described edgewalking transformation partner. She takes a heart-centered orientation to her work, challenging leaders, teams, and visionary organizations to align with their values, discover their core purpose, and create meaningful impact in the world.

 

Bringing over 25 years of experience as a CEO, consultant, leadership coach, speaker, and author, she offers knowledgeable and passionate guidance to generate powerful, effective, and strategic change on the personal and organizational level. 

 

At the core of Jeanie’s work is the belief that we live and perform to our highest potential when we are in alignment with a powerful sense of purpose and mission. This premise is the foundation of her book, “Choosing Me: The Journey Home to My True Self” and her core speaking topics.

 

 

Jeanie’s book is very inspiring and one you should definitely read! Here is the link to her book “Choosing Me.” And to contact or learn more about Jeanie, here is her website link: jeanieduncan.com

 

Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50

 

Remember to rate, review, and subscribe to the podcast! Thank you!

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

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Wellness is like a Puzzle

Wellness isn’t just about diet or exercise—it’s a puzzle made up of multiple pieces like sleep, mental health, relationships, and stress management. But what happens when pieces go missing or don’t fit the way they used to? In today’s episode, I’m breaking down how to put your wellness puzzle back together with five powerful tips to help you stay balanced, flexible, and in control of your well-being—no matter what life throws your way.

Tune in to learn:
✅ Why focusing on just one aspect of health can leave you feeling stuck
✅ How to identify the most important pieces of your wellness puzzle
✅ Ways to adapt when life changes and your routine falls apart
✅ The importance of self-check-ins and giving yourself grace
✅ Why asking for help is a strength, not a weakness

If you’ve ever felt like you’re missing something in your wellness journey, this episode is for you!

Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50

 

Remember to rate, review, and subscribe to the podcast! Thank you!

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

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Website: www.raeannemullins.com

The Relationship Between Pain and Emotions

Last week I hurt my back. After I hurt my back, I had a major storm of emotions flood through my mind. In today’s episode, I’ll share with you the negative emotions that came up and how I dealt with it. The relationship between pain and emotions is very real. I’ll give you some strategies to work with your pain to help your emotions.

 

Want to learn more about the Embracing Inner Wellness: Authentic Alignment Master Class? CHECK IT OUT HERE

Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50

 

Remember to rate, review, and subscribe to the podcast! Thank you!

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

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A Lesson in Curiosity & Compassion

Today’s episode was completely unplanned, but it needed to happen! After last week’s Super Bowl halftime show, I noticed a flood of negativity online about the performance. While I wasn’t initially excited about Kendrick Lamar as the headliner (simply because I didn’t know his music), I found myself getting unexpectedly defensive when I saw how quickly people dismissed the performance as terrible. It made me reflect on why we react the way we do, and more importantly, how curiosity and compassion can help us navigate the world with more kindness.

Join me as I explore:

• How our opinions are shaped by personal preferences, past experiences, and even legacy burdens.
• Why cultivating curiosity and compassion can help us become more open-minded and less reactive.
• Practical ways to embrace curiosity and compassion in our daily lives.
• How inner healing and self-awareness tie into overall wellness, including fitness and nutrition.

If you’re someone who wants to be more understanding and less judgmental—both toward yourself and others—this episode is for you!

Want to learn more about the Embracing Inner Wellness: Authentic Alignment Master Class? CHECK IT OUT HERE

Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50

 

Remember to rate, review, and subscribe to the podcast! Thank you!

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

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Website: www.raeannemullins.com

You Can’t Heal What You Don’t Reveal

In this episode, we dive into the transformative concept of "You can't heal what you don't reveal." Avoidance might feel like a safety net, but it often leads to deeper issues when we suppress emotions instead of addressing them. Join me as we explore how avoidance acts as a protector, why unprocessed feelings manifest as harmful coping mechanisms, and how working with your parts and protectors can help us uncover the hidden wounds behind our behaviors. We'll also discuss practical steps for creating space to name, feel, and heal emotions in a healthy way. This episode is a must-listen for anyone ready to embrace authenticity and take the first step toward true emotional healing.

What You’ll Learn in This Episode:

• Why avoidance is a common but unhelpful protector.
• How avoidance can lead to behaviors like emotional eating, gambling, or substance use.
• The importance of recognizing and naming your emotions.
• Steps to create a safe space for emotions to surface.
• How unresolved emotions can impact physical and mental health.
• Healthy ways to process and redirect emotions.

 

Want to learn more about the Authentic Alignment Master Class? CHECK IT OUT HERE

Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON

Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50

 

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Embracing All Parts of You

In this episode, we dive into the fascinating world of Internal Family Systems (IFS), a therapeutic approach that helps us understand the inner workings of our minds. Learn about the concept of "parts," the role of protectors, and why it’s completely normal to experience conflicting feelings. I’ll also share a personal story about how I’ve recognized my own parts in action and the impact it’s had on my life.

What You'll Learn in This Episode:

1. What is Parts Work?
2. The difference between "parts" and "Self."
3. An introduction to protectors, exiles, and how they shape our behaviors.
4. Why it’s completely normal to have conflicting emotions or desires.
5. A personal example of recognizing and understanding a protector part.

Key Takeaways:

• We all have "parts" inside us, each with its own voice and perspective.
• Protectors are parts that work hard to keep us safe and manage our internal world.
• Internal conflicts, like wanting growth but fearing change, are signs of different parts expressing their needs.
• Understanding these parts can help us lead a more authentic and balanced life.

Journal Prompt for Reflection:
Take a moment to reflect:

• What conflicting feelings or inner debates do you notice in yourself?
• Can you identify a moment when a "part" of you felt strongly about something?

Want to learn more about the Authentic Alignment Master Class? CHECK IT OUT HERE

Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON

Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50

 

Remember to rate, review, and subscribe to the podcast! Thank you!

 

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @raeannemullins

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Website: www.raeannemullins.com