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Learn how to get balanced, fit, and free from dieting and the all or nothing thinking. We will talk about relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live in our highest frequency and live our best life to prevent burn out and health conditions. This is a great podcast to listen to if you are overstressed, have hypothyroidism or Hashimoto’s.
Episodes
16 hours ago
16 hours ago
Since March is autoimmune disease awareness month, I thought it would be a good idea to give you more information about how autoimmune disease is developed and exacerbated. Today I talk about 3 environmental factors that you can be working on now to help protect yourself from autoimmune and even cancer.
I tell you small changes you can make with your cosmetics & skincare products, your water, and plastic storage containers.
Here is the list of the TOP MOST TOXIC ingredients to look for in your cosmetics:
Benzalkonium Chloride
A disinfectant used as a preservative and surfactant associated with severe skin, eye, and respiratory irritation and allergies. Found in: sunscreens, moisturizers.
Butylatedhydroxy Anisole and Butylated Hydroxytoluene
Synthetic antioxidants used to extend shelf life. They are likely carcinogens and hormone disruptors and may cause liver damage. Found in: lipsticks, moisturizers, diaper creams, and other cosmetics.
Coal tar hair dyes and other coal tar ingredients
A byproduct of coal processing that is a known carcinogen. It is used as a colorant and an anti-dandruff agent. Found in: hair dye, shampoo.
Ethylenediaminetetraacetic acid (EDTA)
A chelating (binding) agent added to cosmetics to improve stability. May be toxic to organs. Found in: hair color, moisturizers.
Ethanolamines (MEA/DEA/TEA)
Surfactants and pH adjuster linked to allergies, skin toxicity, hormone disruption, and inhibited fetal brain development. Found in: hair dyes, mascara, foundation, fragrances, sunscreens, dry cleaning solvents, paint, pharmaceuticals.
Formaldehyde
Used as a preservative in cosmetics. A known carcinogen that is also linked to asthma, neurotoxicity, and developmental toxicity. Present where quaternium-15, DMDM hydantoin, imidazolidinyl urea, diazolidinyl urea, sodium hydroxymethylglycinate, 2-bromo-2-nitropropane-1,3 diol (Bronopol), and several other preservatives are listed. Found in: shampoo, body wash, bubble bath.
Hydroquinone
A skin-lightening chemical that inhibits the production of melanin and is linked to cancer, organ toxicity, and skin irritation. Found in: skin-lightening creams.
Methylisothiazolinone and methylchloroisothiazolinone
Chemical preservatives that are among the most common irritants, sensitizers, and causes of contact skin allergies. Found in: shampoo, conditioner, body wash.
Oxybenzone
Sunscreen agent and ultraviolet light absorber linked to irritation, sensitization and allergies, and possible hormone disruption. Found in: sunscreen, moisturizer.
Parabens (methyl-, isobutyl-, propyl- and others)
A class of preservatives commonly used to prevent the growth of bacteria and mold. Parabens are endocrine (or hormone) disruptors, which may alter important hormone mechanisms in our bodies. Found in: shampoo, face cleanser, body wash, body lotion, foundation.
Phthalates (DBP, DEHP, DEP and others)
A class of plasticizing chemicals used to make products more pliable or to make fragrances stick to skin. Phthalates disrupt the endocrine system and may cause birth defects. Found in: synthetic fragrance, nail polish, hairspray, and plastic materials.
Polyethylene glycol (PEG compounds)
PEGs are widely used in cosmetics as thickeners, solvents, softeners, and moisture-carriers. Depending on manufacturing processes, PEGs may be contaminated with measurable amounts of ethylene oxide and 1,4-dioxane, which are both carcinogens. Found in: creams, sunscreen, shampoo.
Retinyl palmitate (Vitamin A Palmitate)
Retinyl palmitate is an ingredient composed of palmitic acid and retinol (Vitamin A). Data from an FDA study indicate that retinyl palmitate, when applied to the skin in the presence of sunlight, may result in adverse health consequences like lesions and photosensitization. FDA, Norwegian and German health agencies have raised a concern that daily skin application of vitamin A creams may contribute to excessive vitamin A intake for pregnant women and other populations.
Sodium Lauryl Sulfate and Sodium Laureth Sulfate (SLS and SLES)
SLS and SLES are surfactants that can cause skin irritation or trigger allergies. SLES is often contaminated with 1,4-dioxane, a byproduct of a petrochemical process called ethoxylation, which is used to process other chemicals in order to make them less harsh. Found in: shampoo, body wash, bubble bath.
Synthetic flavor or fragrance
An engineered scent or flavoring agent that may contain any combination of 3,000-plus stock chemical ingredients, including hormone disruptors and allergens. Fragrance formulas are protected under federal law’s classification of trade secrets and therefore can remain undisclosed. Found in: all types of cosmetics.
Toluene
A volatile petrochemical solvent that is toxic to the immune system and can cause birth defects. Found in: nail polish.
Triclosan and Triclocarban
Antimicrobial pesticides toxic to the aquatic environment; may also impact human reproductive systems. Found in: liquid soap, soap bars, toothpaste.
**This information came from the Beautycounter website.
Recycling codes to avoid when using plastics: 3, 6, 7
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Website: www.raeannemullins.com
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
I started doing Shadow Work and the physical response was a game-changer for my Hashimoto’s. When you start exploring who you are, why you react the way you react and why you feel the way you feel, you can start to live fully and freely.
In this episode I am going tell you what shadow work is, the benefits to doing shadow work, and give you 6 steps to doing shadow work.
Also, I will briefly describe 12 archetype personalities, but here is a link to an article that you can read in more detail. I am not affiliated with this website, I just found it helpful.
If you find this helpful, I’d love to hear from you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Unfortunately, I have been having some irregular heartbeats and my doctor suggested it was caffeine. UGH! Today, I will tell you about caffeine, how much is safe, sources of caffeine, and symptoms of over-caffeination.
If you enjoy coffee as much as me, I hope you aren’t over-caffeinated, but if you are, you will be so much more comfortable drinking caffeine in moderation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Today I answer the most common question I get on a weekly basis. That question is “Is mymetabolism broken?”. I will explain what the metabolism is and what it is not. Then I’ll give you 6 ways to help makeyour metabolism healthier and more flexible. The good news is that you do have more control than you think.
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https://www.facebook.com/groups/balancedfitfreelife
Instagram:@ramfitlife
Facebook:https://www.facebook.com/ramfitnessforwomenWebsite:www.raeannemullins.com
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
In today’s episodeI join my friend Maria Colomy. Maria is the author of “They Might Be Toxic. ”We discuss how relationships cause us stress and trauma which in turn has a negative impact on our health.
Here is a link to Maria’s book: https://www.amazon.com/They-Might-Be-Toxic-relationships/dp/B0BKRX6HSQ/ref=sr_1_1?crid=2VXBXGTXZWJJ6&keywords=they+might+be+toxic&qid=1676483032&sprefix=they+might+be+toxic%2Caps%2C96&sr=8-1
Maria is also a host of the They Might Be Toxic Podcast. She and her friend dive intoexperiences and situations that led them to help other people get free from toxicity.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram:@ramfitlife
Facebook:https://www.facebook.com/ramfitnessforwomen
Website:www.raeannemullins.com
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In today’s episode I will tell you all about autoimmune disorders; what they are, what the symptoms are, the common triggers and 5 tips to prevent yourself from getting it.
Want to watch the episode instead? Find BFF Podcast on my Youtube Channel. You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Welcome Back!
In today’s episode I will tell you all about my new venture into coaching women with Hashimoto's and/or Hypothyroid (underactive thyroid) and why I am done with the “new me” era of dieting and weight loss.
I’ll also give you an idea of what you can expect in Season 2 of the BFF Podcast. This season will be full of nutrition advice, stress management cues, and of course, mindset guidance. To truly live a BALANCED, FIT AND FREE lifestyle, we need to find that middle ground.
Want to watch the episode instead? Find BFF Podcast on my Youtube Channel. You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In today’s episode I will tell you my top five daily habits that help me stay balanced in my life!
These daily habits were a part of my process when healing my own Hashimotos.
Also, I’m accepting 5 new private coaching clients! If you are interested in working with me one-
on-one with your own habits, nutrition, hypothyroidism or autoimmune, or other health goal,
please fill out the application and I’ll be in touch! If we are a good fit, I’ll share the package
options with you.
Enjoy!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
In today’s episode I will tell you 6 ways we make reaching our goals harder and 4 ways to level
up so you can reach your goals!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Today we will talk about the difference between New Year’s Resolutions and New Year’s Goals.
They are different, so I will break them down and give you a few tips for creating better, SMART
goals.
Also, don’t miss my Goal Setting & Vision Board Workshop! Saturday, January 7 at 12:30pm
ET! If you can’t make it, I’ll send you the replay! It’s a small fee of $20 to join, but I promise it’s
well worth it!
https://www.raeannemullins.com/goal-setting-workshop
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com