Balanced Fit & Free Podcast
How I Reversed my Autoimmune Symptoms

How I Reversed my Autoimmune Symptoms

October 4, 2022

I was so excited to finally hear my doctor tell me that I have NO symptoms or signs of

Hashimoto’s! My thyroid looks great, my inflammation looks great and all of my nutritional

deficiencies seem to be better!

 

In today’s episode I will tell you how I did it! There’s no quick fix or trendy plan to follow, just

good ol’ consistency and patience. I’ll tell you what I think really made the difference.

 

I reference other episodes that are related to my healing journey and they are:

EP 57 - All about gluten and food intolerances.

EP 66 - Inner Child Core Wounds

 

If you are suffering from autoimmune or thyroid disorders and want help, please consider a free

30 minute consultation with me to see if I can help you. If so, I can tell you about my packages

and if not it will still be a nice conversation. Here is the link to schedule a session:

https://calendly.com/raeannemullins/lifestyle-breakthrough-call

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife

Instagram: @ramfitlife

Facebook: https://www.facebook.com/ramfitnessforwomen

Website: www.raeannemullins.com

4 Life Lessons

4 Life Lessons

September 27, 2022

In today’s episode, I tell you about my days as a volleyball player and the lessons I learned. This

is a quick, light-hearted episode.

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife

Instagram: @ramfitlife

Facebook: https://www.facebook.com/ramfitnessforwomen

Website: www.raeannemullins.com

6 Areas of Deep Health

6 Areas of Deep Health

September 20, 2022

In today’s episode we dive into the 6 dimensions of deep health. Deephealth is a whole-life approach to wellness. There are 6 areas that createyour deep health; physical, mental/cognitive, emotional, social-relational,existential/purposeful, and environmental.Most of today’s information comes straight from the Precision NutritionSleep, Stress Management and Recovery certification materials.

Join my FREE FB Group:https://www.facebook.com/groups/balancedfitfreelife

Instagram: @ramfitlife

Facebook:https://www.facebook.com/ramfitnessforwomen

Website:www.raeannemullins.com

 
The Importance of a Growth Mindset

The Importance of a Growth Mindset

September 13, 2022

In today's episode we talk about the difference between a "fixed" mindset and a "growth" mindset. I'll give a few examples and tell you a little bit about my own experiences.

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram :@ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: https://www.raeannemullins.com/

Thoughts about fading outer beauty

Thoughts about fading outer beauty

September 6, 2022

In today's episode I quickly talk about how our outer beauty will fade. What does that mean for us? I'll point out 4 things that make us beautiful from the inside out. 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram :@ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: https://www.raeannemullins.com/

5 Strategies To Try If You Hate Exercise

5 Strategies To Try If You Hate Exercise

August 30, 2022

In today's episode, I'll discuss a few reasons why some people do not like to exercise and give you strategies to try (plus a few extra tips) if you are one of those people.

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com

Could It Be Your Thyroid?

Could It Be Your Thyroid?

August 23, 2022

Today's topic is a hot topic! We are talking about thyroid issues or concerns. I'm going to tell you why your thyroid is important, tell you my story, tell you what the common symptoms are of having hypothyroid, and I'll give you a list of what blood labs to ask for when you go to the doctor IF you think you might have a problem. 

Here are the labs to ask for if you go to the doctor to check your thyroid. Also, ask your doctor what other tests they think are necessary. 

 

TSH

FREE T4

FREE T3

rT3 (reverse T3) 

Thyroid Peroxidase (TPO)

Thyroglobulin Antibodies

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com

9 Reasons We Crave Food

9 Reasons We Crave Food

August 16, 2022

In today's episode, we will talk about that familiar topic - CRAVINGS! Yes, we have talked about cravings before, but they are something that will continue to revisit you and it's important to know how to assess them and get rid of them. 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com

 

Thank you!

Stabalizing the Blood Sugar Curve

Stabalizing the Blood Sugar Curve

August 9, 2022

In today's episode, I'm going to take you through an example of how many American women live in their daily lives. Unfortunately, many people are creating a roller coaster of blood sugar and insulin, which is NOT helping with their wellness or weight loss efforts. Check it out! 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com

Mindfulness for the Win!

Mindfulness for the Win!

August 2, 2022

In today's episode, I go over a few ways to help increase your mindfulness. Mindfulness is one of the 4 M's of metabolism and is probably the most impactful for a flexible metabolism. Mindful eating, meditating, breathing techniques, and more! 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com

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