Balanced Fit & Free Podcast

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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.

Episodes

Tuesday Mar 26, 2024

2 Bad Reasons to Lose Weight

Tuesday Mar 26, 2024

Weightloss is everywhere! Everyone seems to be losing weight or talking about wanting to lose weight. Today, I want to give you two BAD reasons to want to lose weight and I’ll follow that up with three good reasons to lose weight.

Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!

PURCHASE JOURNAL HERE

And, if you’re really interested in losing weight and doing it a healthy and productive way, I have partnered with Signos Continuous Glucose Monitor! If you want to track your glucose to find out what your body is doing and how your habits are helping or hurting, then Check out this link: SIGNOS

Enter RAE15 at checkout to get 15% off your order! OR if the company is having a better sale, you’ll get that instead.

Remember to rate, review and subscribe to the podcast! Thank you!

Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.

Balanced Fit & Free Podcast

Episodes

2 Bad Reasons to Lose Weight

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