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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
In this show we are talking about the one MAJOR excuse I hear from my clients and from people who are trying to be a healthier version of themselves. This ONE thing is what many people say is stopping them from sticking with the tasks they need to do to reach their goals and that’s NOT HAVING TIME.
I will tell you about the 3 Bucket System that I use with clients to prioritize their time and start to feel more productive working towards their goals.
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Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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