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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In today’s episode, let’s talk about what I believe to be four very important factors that matter when it comes to sticking to a workout/exercise regimen or any personal goal, the 4 C’s.
We must be committed, consistent, considerate and convenient. We will take a look at each “C” in more detail to help you get fit, eat better and be your best!
Also, here is a workout for you to try when you’re short on time.
https://youtu.be/fR5B7sK3jqE (with weights)
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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