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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Mindset blocks are one of the biggest reasons people don’t reach their goals. We all have stories and limiting beliefs in our heads and here are a few to consider:
1- You don’t believe you can do it.
2- You think it’s going to take too long.
3- Your goals aren’t meaningful.
4- You’re not really committed to change.
5- You’re afraid of succeeding.
I’ll give you my 2 cents on these mindset blocks and how I believe we can overcome them.
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Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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