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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
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Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Like many people over the last year, I have been drinking way too much alcohol and my body is showing it. I figured I would do a podcast episode about alcohol and why it’s not helpful in your quest to a more fit and strong body. I’m hoping that I will convince myself to reduce the amount of alcohol I’ve been consuming and I figured you might want the information too.
Today let’s talk about WHY we drink and 5 reasons why it’s not good for weight/fat loss and then come up with a Plan for when you do want to include alcohol into your week or into a night with friends.
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Website: www.raeannemullins.com
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