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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
In today’s episode we will talk about the Transtheoretical Model of Change. There are 5 Stages of change that we go through when we are trying to change our health, quit smoking/drinking, improve our relationships, get a new job, etc… AND I’ll throw out 6 tips to help you get moving towards change.
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Website: www.raeannemullins.com
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