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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
5 Tips to Manage Anxiety Better
I mentioned recently that my anxiety has increased. I really think it’s due to my Hashimoto’s being flared up. In this episode, I want to tell you what anxiety is, why we get it, how it manifests, and how to manage it.
We will all experience anxiety at some point in time. Anxiety can be helpful when we need it, but when it is prolonged and excessive, it can be debilitating for some people.
I give a few simple tools to help you with your own anxiety.
I hope you enjoy the episode!
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Website: www.raeannemullins.com
Comments (4)
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Aww, thank you!!!
Saturday Jul 15, 2023
Thank you for your feedback! I agree, this topic needs to be talked about more!
Saturday Jul 15, 2023
This was a great podcast! It was on point and needs to be shared across all social areas. Anxiety is a big concern that is not discussed.
Friday Jul 14, 2023
I always love hearing how Rae Anne finds success in her daily routines. Her podcasts are so down to earth and offer totally attainable ideas. At the end of listening to each podcast, I can hardly wait until next Tuesday!
Tuesday Jul 11, 2023
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