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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
In today’s episode we dive into the 6 dimensions of deep health. Deephealth is a whole-life approach to wellness. There are 6 areas that createyour deep health; physical, mental/cognitive, emotional, social-relational,existential/purposeful, and environmental.Most of today’s information comes straight from the Precision NutritionSleep, Stress Management and Recovery certification materials.
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Website:www.raeannemullins.com
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