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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
I have been working in the fitness industry since I was 18 years old! Through my years of experience, I have noticed these 6 big mistakes that many people make when trying to get fit. Listen up and see if you are doing any of these mistakes.
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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