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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In today’s episode, I will discuss 7 things to pay attention to when you are looking at a package of food and the nutrition label. By understanding the food labels and nutrition labels, you can make better choices when you’re trying to be healthier!
In the episode, I tell you how to calculate the percentage of fat calories in a food. Here is how:
Take total grams of fat per serving and multiply by 9 (calories/gram of fat). Then take that number and divide it by the total amount of calories per serving. Then multiply that number by 100. You will get your answer.
Example: Food has 360 calories and 13 grams of fat
13 x 9 = 117
117/360 =.325
.325 x 100= 32.5% Food has 32.5% of fat calories. This is pretty high.
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