![Balanced Fit & Free Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/10743792/_1_Balanced_Fit_Free_Podcast_Season_46nc7m.jpg)
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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
![7 Tips to Enjoy Travel](https://pbcdn1.podbean.com/imglogo/image-logo/10743792/_1_Balanced_Fit_Free_Podcast_Season_46nc7m_300x300.jpg)
Tuesday Nov 01, 2022
7 Tips to Enjoy Travel
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
In today’s episode I will tell you about my mindset shifts when it comes to travel and vacation. I
will give you 7 tips to help you enjoy your next trip out of town!
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