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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
I have people ask me all the time what I eat, how I exercise and what my day looks like. So, today I will walk you through how I structure my week and what I do! Please keep in mind that this doesn’t mean you need to do what I do, but it will show you how I incorporate Level 1 habits into my own life.
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Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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