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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
In November 2024, I was honored to host an amazing retreat in El Salvador! In this episode, I’ll tell you all about it! Well, some of the fine details are missing because they are a secret, but I’ll share most of the experience with you. AND if you are sad you missed it, I’m opening up spots for the January 2026 retreat soon!
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