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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
I just had my 47th birthday! This week’s episode I share with you some lessons I have learned
over the years. I will give you some lessons on nutrition, fitness, and mindset along with some
other random thoughts.
I would love to hear back from you about your own lessons! AND I want to hear from you - what
would you like to hear more of in 2023 on this podcast?? Please email me at
raeannemullins@gmail.com and let me know! Thanks!!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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