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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday May 31, 2022
Tuesday May 31, 2022
May was Mental Health Awareness month, so today I want to talk about something that is not helpful for our mental or physical health. I’m talking about unhelpful or destructive thoughts – also known as cognitive distortions.
Listen today to see if you are doing this! I’ll give an exercise to help you stop the negativity.
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Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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