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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday May 03, 2022
Tuesday May 03, 2022
In this episode, I talk about Trigger and Buffer Foods. What are they and how do you know? When you are aware of what you are eating and how it affects you, you have the power to make better choices. I will tell you what trigger and buffer foods are and how you can use them to up your results!
I’m also opening up more 1:1 coaching sessions! Contact me at raeannemullins@gmail.com if you want to schedule your consultation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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I love this podcast and get so much information from it!
Tuesday May 03, 2022
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