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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
7 days ago
7 days ago
Episode Summary:
Do you ever find yourself reaching for snacks late at night, even when you’re not hungry? Emotional eating isn’t about food—it’s about emotional support. In this episode, we dive into the real reasons behind emotional eating, the unconscious beliefs driving our behaviors, and how we can support ourselves in healthier, more aligned ways.
What You'll Learn in This Episode:
✔️ What emotional eating really is (hint: it’s not about willpower!)
✔️ Common emotions that trigger emotional eating
✔️ Why 95% of our behaviors are unconscious and how our self-perception shapes our actions
✔️ Practical ways to stop emotional cravings before they take over
✔️ An introduction to NOURISH, a 12-week program designed to help you break free from emotional eating, heal from the inside out, and nourish your body and soul.
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