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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
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Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Welcome back! This week I am honored to have Karlie Henderson from Karisma Nutrition as a guest on the show! Karlie is an expert on Polycystic Ovarian Syndrome (PCOS). I asked Karlie on the show because many women are suffering from PCOS and either don’t know it or don’t know how to manage it.
Karlie tells us about her own story with PCOS, what symptoms to look for, and different types of PCOS.
To learn more about Karlie, please visit this link: Karisma Nutrition
Be sure to follow Karlie on Facebook and Instagram too!
And Karlie very graciously is giving you a free copy of her “PCOS to Pregnancy Fertility Planner” for free! Just go to this link to download: PCOS to Pregnancy Guide
This would be a wonderful guide to share with anyone you know who may be struggling with PCOS or fertility.
Don’t forget to share this podcast with your friends! I really want to continue offering this free service to you, and to do so, we need more people to listen! I really appreciate your help!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
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