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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Episode Description: In today’s episode, we’re diving into the power of building a personalized wellness team. Achieving optimal health and well-being isn’t a solo journey—your body, mind, and spirit thrive when supported by a network of experts who align with your needs. From fitness and nutrition to breathwork, energy healing, and medical specialists, we’re covering the essential professionals who can help you feel your best. Tune in to learn how to build your dream team and integrate their support into your lifestyle!
What You’ll Learn in This Episode:
- Why a wellness team is essential for holistic health.
- The key professionals to consider, from fitness coaches to medical specialists and energy healers.
- How to create a personalized wellness team that aligns with your goals.
- Ways to integrate different wellness practices into your routine.
- How to adjust and evolve your team as your health and lifestyle change.
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