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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
In today’s episodeI join my friend Maria Colomy. Maria is the author of “They Might Be Toxic. ”We discuss how relationships cause us stress and trauma which in turn has a negative impact on our health.
Here is a link to Maria’s book: https://www.amazon.com/They-Might-Be-Toxic-relationships/dp/B0BKRX6HSQ/ref=sr_1_1?crid=2VXBXGTXZWJJ6&keywords=they+might+be+toxic&qid=1676483032&sprefix=they+might+be+toxic%2Caps%2C96&sr=8-1
Maria is also a host of the They Might Be Toxic Podcast. She and her friend dive intoexperiences and situations that led them to help other people get free from toxicity.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram:@ramfitlife
Facebook:https://www.facebook.com/ramfitnessforwomen
Website:www.raeannemullins.com
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