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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Today we are talking about how stabilizing your blood sugar (glucose) can help you to lose or maintain weight and prevent chronic disease.
I have been using a continuous glucose monitor and I’ll share with you my findings and how my Balance Method program is right on target!
If you want to use a CGM yourself, I have partnered with Signos!
USE THIS LINK>>SIGNOS and enter the coupon code RAE15 to get 15% off your subscription.
If you have any questions or need help, please contact me! raeannemullins@gmail.com
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