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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In today’s episode let’s discuss healthy eating and why it could be the reason you are not losing fat/weight or why you are gaining. Eating too healthy is a real thing! Listen up for the details.
Also, here is my favorite Chocolate Chip Cookie recipe that I use as a buffer food when I’m craving cookies.
Gluten Free Oatmeal Chocolate Chip Cookies:
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Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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