24.7K
Downloads
174
Episodes
Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
This week I am talking about all things hydration! We all have heard it’s important to drink a lot of water, but why and how much? I’ll explain fluid balance and why it matters to your body as well as tell you how much to drink.
To figure out how much water is best for you, you’ll want to drink 30-40 mL of water per kilogram of body weight. Take your body weight and divide by 2.2. Then multiply that number by 30 to get your minimum amount of mL needed. 30 mL = about 1 oz.
Example: 150 lbs.
150/2.2 = 68 kg
68 X 30 = 2040 mL
2040 mL/30 mL = 68 oz.
68 X40 = 2720 mL
2720 mL/30 mL = 90 oz.
So, you this person would want to drink between 68-90 oz of water each day.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.