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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
This week I will tell you what Intermittent Fasting (IF) is, the benefits, the risks and who should not do it.
I personally have not been able to stick to IF, but it may be something you want to try. There are a few ways you can do it including a 12:12, 16:8, 20:4 or 5:2 – I’ll tell you what that means and then you can decide if it’s for you or not.
And here is the link to the Precision Nutrition Intermittent Fasting Guide. You can download it and read it for yourself. FREE EBOOK HERE
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Website: www.raeannemullins.com
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