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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
In today’s episode, I am joined by a very special guest, Justin Janoska. Justin is the founder of The Autoimmune Revolution, a company focused on guiding women in their journey to reverse their autoimmune disease and reproductive disorder naturally. After watching his mother suffer with Hashimoto’s, he decided to take it into his own hands and figure out how to help her and other women. Justin is currently pursuing his Doctor of Health Science degree with a focus on advanced trauma counseling. He holds a Master’s in Human Nutrition.
I invited Justin on the show because he too is a big believer that how we feel inside impacts our physical health. Inner healing is just as important as working on our external health. We have a great conversation about healing from the inside-out.
Here is a link to Justin’s Book: The Post Dieting Comeback
You can find Justin on Instagram @justinjanoska
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