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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Today let’s talk about results and or the lack of results. Have you ever been frustrated when you think you are doing everything right and you still can’t lose weight or see results from all your efforts?
I like to say “check your ASSSS” when someone is stalling. A.S.S.S.S stands for the five most common reasons you are not seeing results or have stopped seeing results.
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Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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