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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Today I am joined by my husband, Brian. We have been married 25 years! I asked Brian to join me to have a conversation about lasting marriage. We will give you some of our tips and share some tips I got from friends.
Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you! Self-care is a critical part of maintaining lasting and loving relationships and journaling and tracking can help you!
Remember to rate, review and subscribe to the podcast! Thank you!
Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
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