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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
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Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
In this episode of Balanced, Fit & Free, I am sharing with you my top 10 life lessons that I’ve learned over my 49 years. I spent my birthday reflecting on what I have noticed in my life as a human, as a mom, as a wife, and as a coach. I would love to hear from you! What is your favorite life lesson?
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