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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday May 17, 2022
Tuesday May 17, 2022
Today’s episode is a little bit of a rant. I am so fed up with the mainstream advice about eating less and restrictions. Today I will tell you a little bit more about why I am so against diets and why I think they are not the answer.
Here are the journal questions I ask you in the episode:
How long have I been trying to lose weight? Would I be willing to stop trying to lose weight and focus just on creating balance in my body and in my meals?
Where am I restricting too much? Am I skipping meals? Am I eating like a bird when I do eat? How can I fill up my meals to feel more satisfied?
Who would I be if I did lose weight? How would my life improve? OR would my life improve?
Could I learn to love myself now while I’m learning to fuel my body better?
Can I be brave enough to NOT focus on losing weight? Can I be brave enough to treat my body better even if it doesn’t lead to weight loss? Can I be brave enough to aim for feeling good and not a number on the scale?
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Website: www.raeannemullins.com
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