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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
This week I am talking about the controversial topic of food intolerances - gluten specifically. I will tell you the difference between food allergies and food intolerances, my story, and give you 5 tips for getting started if you decide to try a gluten-free lifestyle.
I’m excited to be pivoting my business toward working more with women who have hypothyroidism and Hashimoto’s. Food intolerances are a big issue with people who have a disrupted immune system, so this topic is very close to my heart.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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