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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Stress, it’s not going anywhere. So, how can we use stress to help us be better? How can we use stress to become stronger and more resilient? In today’s episode I’ll tell you about adaptive stress and maladaptive stress and a few coping mechanisms to deal with each kind of stress.
At the end of the episode I leave you with some homework to think about your own stressors and your stress mindset.
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Instagram: @ramfitlife
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Website: www.raeannemullins.com
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