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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
In today’s episode, we’re diving into the difference between simply surviving and truly thriving. I grew up watching my mother work tirelessly—she was a survivor, always pushing through, but she wasn’t thriving. That experience shaped me, and I made a decision: I want to live differently. I want to thrive. And I believe you can, too.
We’ll break down what it means to be in survival mode, using the 4 F’s—Fight, Flight, Freeze, and Fawn—to explain how stress keeps us stuck. Then, we’ll explore what thriving looks like and why it’s not just for the rich or the lucky—it’s a choice anyone can make.
What You’ll Learn in This Episode:
✔️ The key differences between surviving and thriving
✔️ How survival mode impacts your mindset, energy, and well-being
✔️ The 4 F’s (Fight, Flight, Freeze, Fawn) and how they show up in daily life
✔️ Why thriving isn’t about perfection but about intention and small choices
✔️ 3 powerful ways to shift from survival mode to a thriving mindset
Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50
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