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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
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Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
I just got back from one of the BEST events I’ve ever done. I pushed my body to its limits by climbing 29,029 vertical feet or 29.9 miles straight up. I went to Snowbasin Resort in Utah and climbed the ski slope 13 times!
In today’s episode, I will share with you what the event is all about, why I would do it and the lessons I learned. It’s a really long episode, so it’s ok if you need to break it into parts. Haha!
When you’re done listening, look up these guys (they are amazing) – Colin O’Brady, Brent Pease, Marc Hodulich, and Jesse Itzler.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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