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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
In today's episode, we will talk more about metabolism - my favorite topic! We will discuss the 4 M's of metabolism; Meals, Movement, Metabolics, and Mindfulness. Most people focus on meals and metabolics but leave out the movement (not what you think) and mindfulness. Listen up so you can learn how to manipulate your metabolism in a much more calm way.
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Website: www.raeannemullins.com
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