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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
In today’s episode I will tell you about one of my favorite books that changed my mindset and
helped to make me have a happier life, it’s called The Four Agreements by Don Miguel Ruiz.
I will tell you why it helped me and I’ll give you a quick review of the four agreements the author
suggests will help change your life.
Here is the link to purchase on Amazon: Four Agreements by Don Miguel Ruiz:
https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-
audio/dp/B0007OB40E/ref=sr_1_1?crid=1NS8TGJ266LVJ&keywords=four+agreements+book+
don+miguel+ruiz&qid=1671206506&sprefix=four+agree%2Caps%2C92&sr=8-1
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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