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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
In this episode of Balanced, Fit & Free, we dive into the transformative journey of inner healing and uncovering your authentic Self. Learn what it truly means to heal from within and why understanding your Self is key. Learn the 8 C's that can guide you toward greater peace, clarity, and connection. Tune in for practical insights and compassionate guidance to help you live a more aligned and fulfilling life.
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