24.7K
Downloads
174
Episodes
Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In today’s episode, I’m going to share with you how I use food journaling to hit goals not only for myself but with my clients too. We will talk about how to use a food journal correctly so you can create the best nutrition plan for yourself! I’ll also point out some mistakes I see people make with their food journaling.
Schedule Your Lifestyle Breakthrough Call here
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.