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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In today’s episode we will uncover why it’s so hard to change your habits and create new ones. Sigmund Freud is most notably recognized for the pain and pleasure principle – using both pain and pleasure to motivate us to make changes.
If you’re ready to get more help with changing your habits, then schedule a Lifestyle Breakthrough Call with me! Click here: https://coachraeanne.as.me/lifestylebreakthrough
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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