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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Welcome to the Balanced, Fit & Free Podcast where we will discuss all things that help you become balanced in your life through good nutrition, effective exercise, happy relationships, and a strong and powerful mindset. On this show, we will get very real with everyday issues and learn to lean into our struggles with tenacity and compassion.
In today’s episode, we will discuss what it means to be a FIT person and you’ll learn a little more about me. Grab a cup of coffee or take me on a walk with you - let’s get this party started.
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