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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In today’s episode, we will talk about what a tribe is, diversity among tribes, why it’s important to have a tribe, my personal story with tribes, and I’ll give you 3 tips on how to find a tribe of your own. Having a tribe is important for feeling happy and involved. When we feel happy and involved, we feel more free to make healthy and good choices!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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