24.7K
Downloads
174
Episodes
Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
In today’s episode, I talk about nutrition but from a different angle or perspective. We oftentimes think of healthy eating to create a stronger, more healthy body. We think of eating healthier to lean out our body, fit into cute jeans or a bathing suit or to keep our heart healthy. This is all good, but today I want to talk about how eating healthy (or not) can affect our mental health.
Schedule a Lifestyle Breakthrough Call HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
ONE YEAR Training Experience with Rae Anne (PRICE INCREASE 2/1)
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.