You Can’t Heal What You Don’t Reveal

In this episode, we dive into the transformative concept of "You can't heal what you don't reveal." Avoidance might feel like a safety net, but it often leads to deeper issues when we suppress emotions instead of addressing them. Join me as we explore how avoidance acts as a protector, why unprocessed feelings manifest as harmful coping mechanisms, and how working with your parts and protectors can help us uncover the hidden wounds behind our behaviors. We'll also discuss practical steps for creating space to name, feel, and heal emotions in a healthy way. This episode is a must-listen for anyone ready to embrace authenticity and take the first step toward true emotional healing.

What You’ll Learn in This Episode:

• Why avoidance is a common but unhelpful protector.
• How avoidance can lead to behaviors like emotional eating, gambling, or substance use.
• The importance of recognizing and naming your emotions.
• Steps to create a safe space for emotions to surface.
• How unresolved emotions can impact physical and mental health.
• Healthy ways to process and redirect emotions.

 

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Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON

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