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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
In today’s episode I’ll give you six reasons you may not be seeing change in your body with all
your efforts. Many people are trying so hard to lose weight or get fit but are frustrated that they
aren’t seeing results. Listen up to hear why that may be happening.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
I was so excited to finally hear my doctor tell me that I have NO symptoms or signs of
Hashimoto’s! My thyroid looks great, my inflammation looks great and all of my nutritional
deficiencies seem to be better!
In today’s episode I will tell you how I did it! There’s no quick fix or trendy plan to follow, just
good ol’ consistency and patience. I’ll tell you what I think really made the difference.
I reference other episodes that are related to my healing journey and they are:
EP 57 - All about gluten and food intolerances.
EP 66 - Inner Child Core Wounds
If you are suffering from autoimmune or thyroid disorders and want help, please consider a free
30 minute consultation with me to see if I can help you. If so, I can tell you about my packages
and if not it will still be a nice conversation. Here is the link to schedule a session:
https://calendly.com/raeannemullins/lifestyle-breakthrough-call
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
In today’s episode, I tell you about my days as a volleyball player and the lessons I learned. This
is a quick, light-hearted episode.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
In today’s episode we dive into the 6 dimensions of deep health. Deephealth is a whole-life approach to wellness. There are 6 areas that createyour deep health; physical, mental/cognitive, emotional, social-relational,existential/purposeful, and environmental.Most of today’s information comes straight from the Precision NutritionSleep, Stress Management and Recovery certification materials.
Join my FREE FB Group:https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook:https://www.facebook.com/ramfitnessforwomen
Website:www.raeannemullins.com
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
In today's episode we talk about the difference between a "fixed" mindset and a "growth" mindset. I'll give a few examples and tell you a little bit about my own experiences.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram :@ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: https://www.raeannemullins.com/
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In today's episode I quickly talk about how our outer beauty will fade. What does that mean for us? I'll point out 4 things that make us beautiful from the inside out.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram :@ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: https://www.raeannemullins.com/
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
In today's episode, I'll discuss a few reasons why some people do not like to exercise and give you strategies to try (plus a few extra tips) if you are one of those people.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Today's topic is a hot topic! We are talking about thyroid issues or concerns. I'm going to tell you why your thyroid is important, tell you my story, tell you what the common symptoms are of having hypothyroid, and I'll give you a list of what blood labs to ask for when you go to the doctor IF you think you might have a problem.
Here are the labs to ask for if you go to the doctor to check your thyroid. Also, ask your doctor what other tests they think are necessary.
TSH
FREE T4
FREE T3
rT3 (reverse T3)
Thyroid Peroxidase (TPO)
Thyroglobulin Antibodies
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
In today's episode, we will talk about that familiar topic - CRAVINGS! Yes, we have talked about cravings before, but they are something that will continue to revisit you and it's important to know how to assess them and get rid of them.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Thank you!
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
In today's episode, I'm going to take you through an example of how many American women live in their daily lives. Unfortunately, many people are creating a roller coaster of blood sugar and insulin, which is NOT helping with their wellness or weight loss efforts. Check it out!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com