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Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.
Episodes
Feb 21, 2023
Feb 21, 2023
43 min
In today’s episodeI join my friend Maria Colomy. Maria is the author of “They Might Be Toxic. ”We discuss how relationships cause us stress and trauma which in turn has a negative impact on our health.
Here is a link to Maria’s book: https://www.amazon.com/They-Might-Be-Toxic-relationships/dp/B0BKRX6HSQ/ref=sr_1_1?crid=2VXBXGTXZWJJ6&keywords=they+might+be+toxic&qid=1676483032&sprefix=they+might+be+toxic%2Caps%2C96&sr=8-1
Maria is also a host of the They Might Be Toxic Podcast. She and her friend dive intoexperiences and situations that led them to help other people get free from toxicity.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram:@ramfitlife
Facebook:https://www.facebook.com/ramfitnessforwomen
Website:www.raeannemullins.com
Feb 14, 2023
Feb 14, 2023
47 min
In today’s episode I will tell you all about autoimmune disorders; what they are, what the symptoms are, the common triggers and 5 tips to prevent yourself from getting it.
Want to watch the episode instead? Find BFF Podcast on my Youtube Channel. You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Feb 7, 2023
Feb 7, 2023
27 min
Welcome Back!
In today’s episode I will tell you all about my new venture into coaching women with Hashimoto's and/or Hypothyroid (underactive thyroid) and why I am done with the “new me” era of dieting and weight loss.
I’ll also give you an idea of what you can expect in Season 2 of the BFF Podcast. This season will be full of nutrition advice, stress management cues, and of course, mindset guidance. To truly live a BALANCED, FIT AND FREE lifestyle, we need to find that middle ground.
Want to watch the episode instead? Find BFF Podcast on my Youtube Channel. You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jan 17, 2023
Jan 17, 2023
27 min
In today’s episode I will tell you my top five daily habits that help me stay balanced in my life!
These daily habits were a part of my process when healing my own Hashimotos.
Also, I’m accepting 5 new private coaching clients! If you are interested in working with me one-
on-one with your own habits, nutrition, hypothyroidism or autoimmune, or other health goal,
please fill out the application and I’ll be in touch! If we are a good fit, I’ll share the package
options with you.
Enjoy!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jan 11, 2023
Jan 11, 2023
31 min
In today’s episode I will tell you 6 ways we make reaching our goals harder and 4 ways to level
up so you can reach your goals!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Jan 3, 2023
Jan 3, 2023
27 min
Today we will talk about the difference between New Year’s Resolutions and New Year’s Goals.
They are different, so I will break them down and give you a few tips for creating better, SMART
goals.
Also, don’t miss my Goal Setting & Vision Board Workshop! Saturday, January 7 at 12:30pm
ET! If you can’t make it, I’ll send you the replay! It’s a small fee of $20 to join, but I promise it’s
well worth it!
https://www.raeannemullins.com/goal-setting-workshop
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Dec 27, 2022
Dec 27, 2022
35 min
I just had my 47th birthday! This week’s episode I share with you some lessons I have learned
over the years. I will give you some lessons on nutrition, fitness, and mindset along with some
other random thoughts.
I would love to hear back from you about your own lessons! AND I want to hear from you - what
would you like to hear more of in 2023 on this podcast?? Please email me at
raeannemullins@gmail.com and let me know! Thanks!!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Dec 20, 2022
Dec 20, 2022
36 min
In today’s episode I will tell you about one of my favorite books that changed my mindset and
helped to make me have a happier life, it’s called The Four Agreements by Don Miguel Ruiz.
I will tell you why it helped me and I’ll give you a quick review of the four agreements the author
suggests will help change your life.
Here is the link to purchase on Amazon: Four Agreements by Don Miguel Ruiz:
https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-
audio/dp/B0007OB40E/ref=sr_1_1?crid=1NS8TGJ266LVJ&keywords=four+agreements+book+
don+miguel+ruiz&qid=1671206506&sprefix=four+agree%2Caps%2C92&sr=8-1
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Dec 13, 2022
Dec 13, 2022
30 min
In a study of people who have maintained a long-term weight loss, the study found that the
people who kept the weight off said they changed their identity. In today’s episode we will talk
more about how to change your identity to become the person you truly want to be. I will tell you
how I did it and give you 7 tips to creating the change.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Dec 6, 2022
Dec 6, 2022
34 min
In today’s episode I’m going to tell you where the 10k steps a day fitness rule came from and
give you 5 ways you can add in more movement to your day without breaking a sweat!
JOIN CLUB BFF Until 1/1/23 for a discounted fee!
https://www.raeannemullins.com/club-bff
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com