25.5K
Downloads
182
Episodes
Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Today we are going to explore our inner world more. I will talk about how certain moments in our life have created beliefs in our mind about who we are. These moments in our life created wounds in our soul.
There are several core wounds that we all have - even people that feel happy and are successful in their life (whatever that means). Today we will stick to the 4 main wounds, but there are more of them to be considered.
What You'll Learn in This Episode:
- 4 Core Wounds that are common among most people.
- What it means to do inner child work.
- That our brain doesn’t know the difference between a BIG trauma and a little trauma.
- Once you recognize your wounds, you can start the work to heal them.
Want to learn more about the Authentic Alignment Master Class? CHECK IT OUT HERE
Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON
Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Are you caught in the "all or nothing" loop? Do you find yourself either giving 110% to your goals or doing absolutely nothing when life gets in the way? In this episode, we’re diving into how the "all or nothing" mindset is keeping you stuck and why the middle ground—the power of "and"—is where true transformation happens. We’ll explore how this shift can impact key areas of your life, including nutrition, exercise, career, social life, and personal goals. Plus, we’ll talk about why it’s not your fault, how societal pressures have shaped this mindset, and how to embrace a more sustainable and fulfilling approach to growth.
What You'll Learn in This Episode:
- Why "all or nothing" thinking keeps you stuck in cycles of burnout and inaction.
- How the power of "and" can create balance and sustainable progress.
- The role of force energy and perfectionism in triggering fear and procrastination.
- Why it’s not your fault: understanding the cultural roots of the "work harder" mindset.
- The importance of slowing down, resting, and recognizing what’s already in front of you.
- Practical examples of applying the "and" mindset to nutrition, exercise, career, social life, and goal setting.
- How to shift from force to flow and embrace compassionate accountability.
Key Takeaways:
- Progress over perfection: If you can’t give it all, then some will do. Small, consistent actions add up to big changes over time.
- Balance beats burnout: Rest and self-compassion are just as important as effort in achieving your goals.
- Change your lens: Stop seeing setbacks as failures and start viewing them as opportunities to adjust and grow.
- Break free from extremes: Learn to thrive in the middle ground, where flexibility and resilience create lasting success.
Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON
Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
In this episode of Balanced, Fit & Free, I am sharing with you my top 10 life lessons that I’ve learned over my 49 years. I spent my birthday reflecting on what I have noticed in my life as a human, as a mom, as a wife, and as a coach. I would love to hear from you! What is your favorite life lesson?
Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
Please sign up for a free consultation to see if working with me is a good option for you!
FREE Consultation to decide which practice is best.
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
In this episode of Balanced, Fit & Free, we dive into the transformative journey of inner healing and uncovering your authentic Self. Learn what it truly means to heal from within and why understanding your Self is key. Learn the 8 C's that can guide you toward greater peace, clarity, and connection. Tune in for practical insights and compassionate guidance to help you live a more aligned and fulfilling life.
Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
Please sign up for a free consultation to see if working with me is a good option for you!
FREE Consultation to decide which practice is best.
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this episode, we dive deep into the true meaning of transformation. Spoiler: it’s not about getting a six-pack or hitting millionaire status—it’s about creating meaningful changes in your lifestyle, habits, and behaviors that ripple into all areas of your life. Whether it’s improving your relationships, physical health, mindset, or career, transformation doesn’t have to be a complete overhaul. Small, intentional shifts can lead to profound growth.
We’ll explore:
- What transformation really means (hint: it’s not as scary as it sounds).
- Signs that you might be ready for a change.
- Practical steps to start transforming your life today.
- How transformation can impact relationships, aging, personal fulfillment, and more.
Get ready to embrace change and take the first step toward becoming the best version of yourself!
Ready to join the Balanced, Fit & Free Society?? CHECK IT OUT HERE:
Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
Please sign up for a free consultation to see if working with me is a good option for you!
FREE Consultation to decide which practice is best.
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
In November 2024, I was honored to host an amazing retreat in El Salvador! In this episode, I’ll tell you all about it! Well, some of the fine details are missing because they are a secret, but I’ll share most of the experience with you. AND if you are sad you missed it, I’m opening up spots for the January 2026 retreat soon!
Please sign up for a free consultation to see if working with me is a good option for you!
FREE Consultation to decide which practice is best.
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Welcome back to the Balanced, Fit & Free Podcast Season 4! This week we are jumping back in to the podcast and kicking it off with an explanation of why I am shifting my coaching slightly. I want to explain why I think you’ll get more transformation and long-term change when you work from the inside out.
Please sign up for a free consultation to see if working with me is a good option for you!
FREE Consultation to decide which practice is best.
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In a world completely obsessed with weight and physical appearance, I thought when I lost 65 pounds years ago that it was the reason for my happiness. When I get really honest with myself, I see that my happiness occurred BEFORE the weight loss. My happiness and alignment in my choices is what led to my weight loss!
I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!
FREE Consultation to decide which practice is best.
Remember to rate, review, and subscribe to the podcast! Thank you!
Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Let’s talk about why you need to get out of your comfort zone! So many people are feeling unfulfilled and miserable in their life, but their happiness may be right outside their own boundaries! I’ll give you some ideas on how to get out of your comfort zone and feel more aligned and happy!
I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!
FREE Consultation to decide which practice is best.
Remember to rate, review, and subscribe to the podcast! Thank you!
Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Today, we're diving into a topic that touches us all: midlife and aging. We'll explore why so many of us fear aging, why it's perfectly okay to embrace it, and the three key elements that truly matter as we age—purpose, community, and wellness. Plus, I'll share some tips on how to reframe the way you feel about aging.
I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!
FREE Consultation to decide which practice is best.
Remember to rate, review, and subscribe to the podcast! Thank you!
Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com