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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
The cozy feeling of curling up on the couch with a cup of hot tea and a book – that is hygge. Today’s episode is all about incorporating habits to live a cozy and comfortable, Hygge lifestyle!
Also, if you’re interested in the 13 Week Strength Training Program starting November 6, please visit this link to get information and to sign up! STRENGTH TRAINING HOME PROGRAM
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
I got so sick! AND I feel like one of my unhealthy behavior patterns is to blame. In today’s episode, I am talking about unhelpful behavior patterns and how to break them. I’ll give you four tips to help you on the journey of breaking old patterns and creating new ones.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
I have been avoiding this topic, but it’s probably the biggest question I get now! Should I ask my doctor about taking Ozempic (or other similar medications)? Well, I’ve avoided the topic because I just don’t know – it’s a loaded question!
Today’s episode will talk about what Ozempic is, how it works, the pro’s and con’s and I’ll give you my honest opinion.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Have you seen the trendy fitness and mental toughness challenge called the 75 Hard? It’s a popular diet/fitness program that has people working really hard for 75 days. Today I’ll tell you what it is, the pros, the cons and then I’ll give you my true opinion about it.
If you’ve done the challenge or are thinking about it, I’d love to hear from you! Email me today and let me know!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
What if I told you that it really only takes 2 steps or stages to finally live your best life? In today’s episode, I’ll share with you an easy to understand 2-step process to create better habits. I’ll break down what the two stages are and relate them to the 3 phases of the habit loop.
If you are really paying attention to yourself, you will be able to figure out what needs to change.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
How many times have you said, “I just need more time!”? We have all been there! But is it time you need or just more energy? Today we will break down the difference between time management and energy management. I’ll give you some tips for both areas and then you can decide which area you need the most.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
A conversation with my daughter prompted this episode. After listening to my 20-year-old talk about all the things that are working against her in her life, I said “at the end of the day, you only have you – it’s up to you to be happy.” That’s when I decided we needed a whole episode about this.
In the episode I will talk about three areas in our lives that we have total control over our happiness: mindset and perspective, self-care and health, and finally relationships.
It’s time to start taking full responsibility of our happiness! I think that’s exciting and empowering.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
When it comes to changing our body or making any other change in our life, we are all prone to fall into one or more of these change traps. In today’s episode I’ll cover what these traps are and a quick fix for each one.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Macro tracking is a popular method of tracking food to reach body and fitness goals. I have switched some of my clients to this method and I want to explain why I did so. I will also tell you 3 pro’s of macro tracking and 3 con’s of macro tracking.
After this episode, you can decide for yourself if you want to give macro tracking a try! If you do, please contact me to set you up on a plan! I have different packages available to help you.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
We all know that stress is important to manage and keep as low as possible. When most people think about stress, they think about emotional stress or work stress, but many people don’t realize that their nutrition habits can cause a lot of stress on the body too.
This week I’ll share with you 7 common nutritional stressors, what they are and why they are a stressor on your system. Then I’ll give you a few tips to stop them!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com