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Living a life of balance can set you free from dieting and the all or nothing thinking. This podcast will discuss relationships, food & nutrition, exercise, stress management, and our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health condition, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder.
Episodes
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
I have a very special guest today, my son, Zach Mullins! Zach came to me for help in January. He was ready to get serious about changing his physique. We set him up on a plan and he executed! Today he tells us why he started this journey, how he lost over 50 pounds and how it has changed him.
You’ll love this kid and see why I am so proud of him!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Today we are talking about our parasympathetic nervous system and the vagus nerve. What is the vagus nerve and why does it matter? I’ll also give you a few tips on how to improve your vagal tone so that you can relax and recover more effectively.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Monday May 29, 2023
Monday May 29, 2023
Today let’s talk about the mindset shifts that I’ve included in my life that have created more positivity, happiness, and joy in my life. I am reviewing some of the information I have shared before.
We will talk about identifying negative thought patterns, letting go of grudges, surrounding yourself with positivity, getting rid of negative relationships, practicing gratitude, and reframing negative experiences.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 23, 2023
Tuesday May 23, 2023
I was so honored to have my personal healthcare provider, Kelly Carpenter, join me on the podcast today! In 2018 I met Kelly and she completely changed my life!
In today’s episode, I ask Kelly some questions about hypothyroidism. We talk about symptoms, treatments, lifestyle factors, and more!
If you want to contact Kelly Carpenter for an assessment, you can find her at TrueBio Innovative in Winston-Salem.
The website for True Bio is www.truebiohealth.com.
Coming in 2024, I will be introducing my Hashimoto’s and Hypothyroid Revive & Thrive Program!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 16, 2023
Tuesday May 16, 2023
I’ve talked about the importance of a balanced or stable blood sugar level a few times. Today, I’ll share 4 actions you can take now to help create a more level, stable blood sugar so that you can reduce cravings, increase energy, sleep better, and feel better!
One of the ways you can keep your blood sugar levels more even is to include protein with your meals. In my Master Your Macros Challenge, I’ll show you how to create a personal meal plan that helps you balance your meals so that you can feel better and reach your goal – whether that’s to lose weight or to get toned up! JOIN THE WAITLIST HERE.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday May 09, 2023
Tuesday May 09, 2023
When was the last time you went on a real vacation? Did you feel amazing after?
In today’s episode, I will talk about the many benefits of vacation, why many people don’t take vacations and how to create the same effect of vacation at home!
Don’t forget to rate and review the podcast! Thank you so much!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Monday May 01, 2023
Monday May 01, 2023
The days of doing a bunch of cardio and drinking extra water to lose a few pounds may be a thing of the past, especially if you’re over 40 and struggling to lose weight.
There are so many misconceptions about exercise and many women are not doing the best thing for their body and their metabolism. AND it’s important to know that as you age, what you do for exercise needs to evolve. What you did in your 20s will not cut it now.
This week I will talk about the three (actually four) mistakes that I see women making when it comes to exercise.
Don’t forget to rate and review the podcast! Thank you so much!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Today I’m going to tell you point blank the biggest mistakes I see women over age 40 making when it comes to their nutrition when trying to lose weight. I know that there are many different programs and ways to lose weight, but some of the methods won’t work like they used to when you were in your 20’s and even 30’s.
Also, in the show I mention how to calculate your protein intake; here are two ways to get an estimate of how much you need.
- 30% of your total calories for the day. To determine this, you need to know what your daily calories need to be. A quick estimate is to take your weight and multiply by 12. Take that number and multiply by 30% (.3). The number you get there is the amount of calories of protein you need. To get the grams of protein, you take that number and divide by 4. 4 calories/gram of protein.
EX: weight is 160. 160X12 = 1920 calories/day (maintenance weight)
1920 X .3 = 576
576/4 = 144 grams of protein daily.
- Take your goal weight and multiply by .8. EX: Goal weight is 150
150 x .8 = 120 grams of protein per day is a good place to start.
**These are just examples and may not be exactly right for you. To determine your best calorie intake and macro breakdown, I can help you get started. Email me if you want to schedule a one-time coaching session to determine your macros and calorie goals. Fee is associated. raeannemullins@gmail.com
Don’t forget to rate and review the podcast! Thank you so much!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Control freaks and people-pleasers listen up! This one is for you. Many of us like to maintain control of our feelings, our environment, and our relationships, but how is that really serving us? Today I will talk about the pros and cons of being in control. I’ll also touch on the negatives of being a people pleaser.
Don’t forget to rate and review the podcast! Thank you so much!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
This week I will tell you what Intermittent Fasting (IF) is, the benefits, the risks and who should not do it.
I personally have not been able to stick to IF, but it may be something you want to try. There are a few ways you can do it including a 12:12, 16:8, 20:4 or 5:2 – I’ll tell you what that means and then you can decide if it’s for you or not.
And here is the link to the Precision Nutrition Intermittent Fasting Guide. You can download it and read it for yourself. FREE EBOOK HERE
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com