Balanced Fit & Free Podcast

Have you seen the trendy fitness and mental toughness challenge called the 75 Hard? It’s a popular diet/fitness program that has people working really hard for 75 days. Today I’ll tell you what it is, the pros, the cons and then I’ll give you my true opinion about it.

 

If you’ve done the challenge or are thinking about it, I’d love to hear from you! Email me today and let me know!

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

What if I told you that it really only takes 2 steps or stages to finally live your best life? In today’s episode, I’ll share with you an easy to understand 2-step process to create better habits. I’ll break down what the two stages are and relate them to the 3 phases of the habit loop.

 

If you are really paying attention to yourself, you will be able to figure out what needs to change.

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

How many times have you said, “I just need more time!”? We have all been there! But is it time you need or just more energy?  Today we will break down the difference between time management and energy management. I’ll give you some tips for both areas and then you can decide which area you need the most.

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

A conversation with my daughter prompted this episode. After listening to my 20-year-old talk about all the things that are working against her in her life, I said “at the end of the day, you only have you – it’s up to you to be happy.” That’s when I decided we needed a whole episode about this.

 

In the episode I will talk about three areas in our lives that we have total control over our happiness: mindset and perspective, self-care and health, and finally relationships.

 

It’s time to start taking full responsibility of our happiness! I think that’s exciting and empowering.

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

When it comes to changing our body or making any other change in our life, we are all prone to fall into one or more of these change traps. In today’s episode I’ll cover what these traps are and a quick fix for each one.

 

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

Macro tracking is a popular method of tracking food to reach body and fitness goals. I have switched some of my clients to this method and I want to explain why I did so. I will also tell you 3 pro’s of macro tracking and 3 con’s of macro tracking.

 

After this episode, you can decide for yourself if you want to give macro tracking a try! If you do, please contact me to set you up on a plan! I have different packages available to help you.

 

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

We all know that stress is important to manage and keep as low as possible. When most people think about stress, they think about emotional stress or work stress, but many people don’t realize that their nutrition habits can cause a lot of stress on the body too.

 

This week I’ll share with you 7 common nutritional stressors, what they are and why they are a stressor on your system. Then I’ll give you a few tips to stop them!

 

 

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

Stress, it’s not going anywhere. So, how can we use stress to help us be better? How can we use stress to become stronger and more resilient? In today’s episode I’ll tell you about adaptive stress and maladaptive stress and a few coping mechanisms to deal with each kind of stress.

 

At the end of the episode I leave you with some homework to think about your own stressors and your stress mindset. 

 

 

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

Today I am sharing with you how I have been lying to myself about some of my health-related habits. I have gained a few pounds, I have been bloated, and just don’t feel like myself. After I complained to my husband about “doing everything right and still gaining weight,” I realized that I was lying to myself.

 

I decided to do a full assessment on myself, just like I do with a client, and I found 7 areas where I was not doing as well as I had been. Then, I got to work and created a plan to get back on track!

 

Today I will share with you what I’m doing to get back on track and I’ll share with you 4 areas where people tend to deceive themselves when it comes to eating healthy, moving, and taking care of stress.

 

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com 

Today we will talk about our existential health which is our purpose or meaning in life.

Do you ever feel like you are constantly unsatisfied and always looking for your next accomplishment? Do you sometimes wonder what the point is? Do you want to feel free from this?

 

Here are the questions I suggest you think about:

 

Who am I as a person?

What do I believe in? What do I stand for? What matters most to me?

Why am I here?

What am I doing in my life? What should I be doing in my life?

What is the point of things?

Where is it all going?

I will also give you some tips and ideas to explore your own existential health so you can feel more fulfilled and happier in your life.

1. Go big.
2. Get small.
3. Purposeful contemplation.
4. Your legacy.

 

 

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

Instagram: @ramfitlife 

Facebook: https://www.facebook.com/ramfitnessforwomen 

Website: www.raeannemullins.com